Wind Down Yoga - Michel
Wind down Yoga is a smooth and gentle Hatha Yoga practice. It’s the perfect practice for the end of your day. You will be practicing long deep stretches and some breathing techniques. This practice will calm you and bring you down to earth.
Kundalini Yoga - Michel
Kundalini Yoga as taught by Yogi Bhajan is a very powerful Yoga practice. It incorporates a lot of strong exercises to strengthen your body and to get your energy flowing. It’s an energizing practice with powerful meditations and Pranayamas (Breathing techniques)
Hatha Yoga - Michel
Hatha Yoga is an ancient Yoga practice, which incorporates a lot of strong physical poses and Pranayamas (breathing techniques). It is the root of many other Yoga Styles and a powerful tool for a balanced life on a physical and an emotional level.
Satsang - Michel & Nicole
Satsang comes from Sanskrit and means spiritual teaching or to be in the company of true & wise people. It is a community gathering where there is a specific topic presented by someone who has expertise in this subject and there is an opportunity to share your experience and ask questions.
Aroma Yoga - Nicole
This is a unique practice that combines Pure Essential Oils, Yoga poses & Polarity techniques to reset, revive, and replenish your body, mind, and spirit. The combination of these techniques is a powerful way to clear and rebalance the Chakras. The class is designed around what support the students need for each particular class.
Kids Yoga Stories - Nicole
Kids yoga is a class for children between 4-9 years old and includes a yoga story that integrates yoga postures and a particular theme for each class. This allows for children to learn while following the book and practicing yoga poses related to the topic. It’s spontaneous, light-hearted, and encouraging.
Essential Yoga - Nicole
A Hatha flow that includes traditional Hatha poses in a smooth and restorative flow. We use essential oils periodically during the practice that support focus, awareness and relaxation thereby enhancing your yoga experience. The combination of yoga flow and essential oils will leave you feeling restored and rejuvenated.
Yin Yoga - Nicole
A deep and restorative practice that consists of a series of passive floor poses that primarily work the lower part of the body; the hips, pelvis, inner thighs & lower spine as well as the heart and chest area. The poses are held for up to five minutes, gently stretching the connective tissue (fascia) so that you feel more open and grounded.
Hatha Flow - Nicole
Based on the traditional Hatha practice, the class also incorporates movement and repetition to support grounding and stability. Breathing techniques and stretching are also included that allow you to open up and release tension. You will leave the class feeling refreshed, inspired and centered.
DOGA - Nicole
If you like yoga and are a dog lover, what could be more fun than DOGA? Dog Yoga is a combination of a regular yoga class for dog owners (pawrents :-) that allows the dogs to socialize with each other as well as their fellow humans and also gives the pawrent`s a chance to help their dog to perform yoga poses.
And better yet we are donating 25% of the proceeds to an amazing cause - The Dog Rose- a new kind of animal shelter which brings rescued dogs and children together in a beautiful park built just for them. https://www.dogrose.ch/
You will be surprised how dogs actually love yoga and pick up on the calming and grounding energy in the room. It is a light and amusing practice that is open to all levels. At the end of the class there is an opportunity to give your dog a relaxing massage before everyone (including your pup) relaxes in Savasana.
Your dog should be house broken and friendly with both male and female dogs. The class is also open to non-dog owners with the prerequisite that you love dogs!
This is a donation based class that we are offering twice a month so make sure you reserve the dates ahead of time.
Private Yoga Classes
Private classes provide you with scheduling flexibility, individual attention to meet your needs and the ability to work faster toward your goals. We offer private classes for individuals and in small groups either at your home or in our studio.
We teach all levels: from learning the basics to deepening your practice. Whether you want a gentle and relaxing yoga routine, a hard workout or you want to learn new yoga postures, we will provide instruction based on your goals and needs.
Benefits of a private class:
A deeper yoga experience
A customized practice
We teach you practices that you can do on your own
What we offer:
Try out an initial session or purchase a group of classes; you will quickly see the benefits. For more details on pricing please contact us.
At Back2Balance we offer unique and specialized workshops aimed at helping you achieve the best version of yourself physically, mentally and spiritually. Our workshop philosophy is focused on developing a sense of community amongst our students and enriching their lives.
We have studied the traditional yoga practice at length and we structure our workshops to allow you to change your life for the better. Yoga is more than just physical exercise – it is a way of living and we are here to teach it to you.
During our workshops you will get to practice yoga, meditation and pranayama. Whether you need yoga for weight loss, relaxation or simply to bring a positive change in your life, we are here for you. Just close your eyes, take a deep breath and let yourself be present in the moment. We will take care of the rest so that you can have a full experience.
Our workshops include time to foster community so that you can interact with like minded people and develop new friendships. We believe that being part of a strong community develops motivation and helps people achieve their goals more easily.
Experience for yourself and find out how we can help you change your life by strengthening the connection between your body, mind and spirit.
Back 2 Balance offers Yoga Retreats in Switzerland and abroad. We include a variety of yoga classes, delicious and healthy food and breathtaking scenery.
Our spectacular retreats offer you the chance to rejuvenate your body, calm your mind and nourish your spirit. You get to experience yoga classes, pranayama and meditation, as well as interesting lectures, leisure activities, delicious food and a strong sense of community.
You will be surrounded by people who are working together to achieve the same goals -enriching their lives with wellbeing and balance.
Back2Balance retreats include:
Accommodation in a beautiful location
Delicious vegetarian meals three times per day
Amazing yoga classes
Sadhanas (special morning Yoga classes
Leisure group activities
And much more. Book your next Yoga holiday and immerse yourself in a fabulous experience that will change your life.
Back 2 Balance offers special well structured packages which include Yoga and other wellbeing services to provide you with everything you need to feel well and balanced. Often it includes one to one coaching sessions and massages to balance out you body and mind. To see more click on the button below.
Yoga of Recovery
We are uniquely qualified to offer Yoga of Recovery classes in Zurich. This is a special program that supports your recovery from addictive and self destructive behaviors. In today`s world the extensive use of social media, mood-altering substances and everyday pressures may eventually lead us to lose touch with ourselves. If you are on your path to recovery after an addiction, we can provide support. We are specialised in Yoga of Recovery and will use our knowledge and experience to help you overcome the need for compulsive and addictive behaviors.